| Nutrient | Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
17.10
|
509
|
0.071
|
| Energy |
kcal
|
304
|
0
|
0
|
| Energy |
kJ
|
1272
|
0
|
0
|
| Protein |
g
|
0.30
|
508
|
0.007
|
| Total lipid (fat) |
g
|
0.00
|
3
|
0.002
|
| Ash |
g
|
0.20
|
508
|
0.009
|
| Carbohydrate, by difference |
g
|
82.40
|
0
|
0
|
| Fiber, total dietary |
g
|
0.2
|
0
|
0
|
| Sugars, total |
g
|
82.12
|
0
|
0
|
| Sucrose |
g
|
0.89
|
9
|
0.245
|
| Glucose (dextrose) |
g
|
35.75
|
1
|
0
|
| Fructose |
g
|
40.94
|
1
|
0
|
| Maltose |
g
|
1.44
|
9
|
0.307
|
| Galactose |
g
|
3.10
|
1
|
0
|
| Minerals | ||||
| Calcium, Ca |
mg
|
6
|
13
|
0.396
|
| Iron, Fe |
mg
|
0.42
|
14
|
0.11
|
| Magnesium, Mg |
mg
|
2
|
14
|
0.159
|
| Phosphorus, P |
mg
|
4
|
13
|
0.348
|
| Potassium, K |
mg
|
52
|
14
|
9.923
|
| Sodium, Na |
mg
|
4
|
14
|
0.56
|
| Zinc, Zn |
mg
|
0.22
|
12
|
0.042
|
| Copper, Cu |
mg
|
0.036
|
14
|
0.008
|
| Manganese, Mn |
mg
|
0.080
|
14
|
0.026
|
| Fluoride, F |
mcg
|
7.0
|
9
|
0
|
| Selenium, Se |
mcg
|
0.8
|
2
|
0
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
0.5
|
4
|
0.141
|
| Thiamin |
mg
|
0.000
|
1
|
0
|
| Riboflavin |
mg
|
0.038
|
4
|
0.012
|
| Niacin |
mg
|
0.121
|
4
|
0.025
|
| Pantothenic acid |
mg
|
0.068
|
4
|
0.009
|
| Vitamin B-6 |
mg
|
0.024
|
4
|
0.005
|
| Folate, total |
mcg
|
2
|
1
|
0
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
2
|
1
|
0
|
| Folate, DFE |
mcg_DFE
|
2
|
0
|
0
|
| Choline, total |
mg
|
2.2
|
1
|
0
|
| Betaine |
mg
|
1.7
|
1
|
0
|
| Vitamin B-12 |
mcg
|
0.00
|
1
|
0
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
0
|
0
|
0
|
| Carotene, alpha |
mcg
|
0
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
| Vitamin A, IU |
IU
|
0
|
1
|
0
|
| Lycopene |
mcg
|
0
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.00
|
0
|
0
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
0.0
|
2
|
0
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
0.000
|
0
|
0
|
| 4:0 |
g
|
0.000
|
0
|
0
|
| 6:0 |
g
|
0.000
|
0
|
0
|
| 8:0 |
g
|
0.000
|
0
|
0
|
| 10:0 |
g
|
0.000
|
0
|
0
|
| 12:0 |
g
|
0.000
|
0
|
0
|
| 14:0 |
g
|
0.000
|
0
|
0
|
| 16:0 |
g
|
0.000
|
0
|
0
|
| 18:0 |
g
|
0.000
|
0
|
0
|
| Fatty acids, total monounsaturated |
g
|
0.000
|
0
|
0
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
0
|
| 18:1 undifferentiated |
g
|
0.000
|
0
|
0
|
| 20:1 |
g
|
0.000
|
0
|
0
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
| Fatty acids, total polyunsaturated |
g
|
0.000
|
0
|
0
|
| 18:2 undifferentiated |
g
|
0.000
|
0
|
0
|
| 18:3 undifferentiated |
g
|
0.000
|
0
|
0
|
| 18:4 |
g
|
0.000
|
0
|
0
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
| Cholesterol |
mg
|
0
|
1
|
0
|
| Amino acids | ||||
| Tryptophan |
g
|
0.004
|
0
|
0
|
| Threonine |
g
|
0.004
|
0
|
0
|
| Isoleucine |
g
|
0.008
|
0
|
0
|
| Leucine |
g
|
0.010
|
0
|
0
|
| Lysine |
g
|
0.008
|
0
|
0
|
| Methionine |
g
|
0.001
|
0
|
0
|
| Cystine |
g
|
0.003
|
0
|
0
|
| Phenylalanine |
g
|
0.011
|
0
|
0
|
| Tyrosine |
g
|
0.008
|
0
|
0
|
| Valine |
g
|
0.009
|
0
|
0
|
| Arginine |
g
|
0.005
|
0
|
0
|
| Histidine |
g
|
0.001
|
0
|
0
|
| Alanine |
g
|
0.006
|
0
|
0
|
| Aspartic acid |
g
|
0.027
|
0
|
0
|
| Glutamic acid |
g
|
0.018
|
0
|
0
|
| Glycine |
g
|
0.007
|
0
|
0
|
| Proline |
g
|
0.090
|
0
|
0
|
| Serine |
g
|
0.006
|
0
|
0
|
| Other | ||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
| Caffeine |
mg
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|